Our classes

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Group movement classes are offered 1x per week and require a monthly commitment. In this format, we work together in groups of 5 or less. All classes are adapted to encourage participation by all members. Please check on the "class schedule" option to view a list of openings! 

One-on-one training is offered by appointment only. Each training session is uniquely designed around the needs and strengths of the participant. Progress will be monitored by the instructor and will be modified as needed. Individual sessions are scheduled for 30 minutes, and can be increased as needed.

We offer ALL of our classes and private sessions virtually, at conviently scheduled times for you. Whether it be one-on-one for you or your child, a group in your school, or a group in a community home- we cater to your needs without the need for travel. Please see the "tele-exercise" tab for additional information. 

We offer private group sessions. Looking for a fun activity for your school field trip? Would your class enjoy an adapted gym lesson? Do you have a group of adults who would benefit from movement opportunities? Contact us today to discuss special pricing for schools and groups! Pricing varies dependent on group size and need. 

We understand that you may not be able to get to us. Do you have a group that would benefit from our program? Our dedicated instructors can bring our classes to your facility! Contact us today to discuss special pricing for on-site visits! 

Movement, restorative breathing, and mindfulness can improve a person’s joy and participation in daily life. Individual sensory enriched yoga will include sound bowls, aromatherapy, rhythmic music, or supportive sensory tools. Yoga poses are adapted to meet all ranges of physical needs. 

**All sessions are PRIVATE and one-on-one

Please click the link for additional information and for registration!

https://form.jotform.com/200307850669154

Private Physical Therapy sessions